ครูสอนโยคะแก้ผ้า

me and we are going to be doing a couple of stretches or just warm-up stretches

before we actually start working out so we thought why not show you guys what

exactly we do so first of all I guess we will start off with some classic arm

stretches some nice basic ones yeah just leave it there you should feel it all

throughout the side of your arm yeah so just remember to breathe when you do